What is a daily wellness ritual?
It is a short practice you can repeat each day to return to calm, clear your mind, or keep a personal anchor. In Daily Ritual Card, it takes the form of a card and a guided practice, starting at one minute.
How long does a ritual take in the app?
Practices start at one minute and most take just a few minutes. You choose the moment: first thing in the morning, between meetings, or as you wind down.
Is the app free?
Yes. Without a subscription you get one card a day with its guided practice, your ritual profile, an unlimited journal, up to 3 favorites, your last 3 cards, and sharing, with no ads. Premium adds rituals chosen for your profile, the Planner and advanced reminders, unlimited favorites and history, and advanced insights. The annual plan may include a 7-day free trial for eligible accounts.
Can Daily Ritual Card help reduce stress?
It offers guided pauses around relaxation, breathing, mindfulness, self-reflection, and energy. It supports general well-being and does not replace medical care or therapy.
Is this a meditation app?
Some rituals are close to meditation, but the experience is broader: illustrated cards, guided practices, a journal, favorites, the Planner, and the Evolution view.
How is my data protected?
No account is required: Apple or Google sign-in is optional. Your journal, profile, and history are stored on your iPhone, and the app works offline. Usage statistics (Firebase, and a limited set for Meta) help us measure and improve the app. Our privacy policy has the details.
