Resources & Blog

Concise and timeless articles to integrate 5-minute micro-practices into your daily life.

August 20, 2025

Create a sustainable wellness routine (without spending 1 hour a day)

Anchor lasting habits through daily micro-practices.

5 min read

July 14, 2025

The science of micro-practices: breathing, attention, motivation. 5 minutes are enough.

5 min read

June 11, 2025

5 micro-practices validated by science to reduce stress in 5 minutes.

5 min read

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