Answers before you begin.

A guided self-care app for iPhone. Each day you draw an illustrated card that offers a short guided practice, starting at one minute: breathing, relaxation, mindfulness, self-reflection, or energy. The goal is not another routine to keep up with, but a little moment for yourself, even on full days.

1️⃣ Discover your profile with a short questionnaire, in two minutes or less. 2️⃣ Draw your daily card and follow the guided steps. 3️⃣ Keep the thread with your journal, favorites, and the Evolution view. With Premium, the Planner helps you set time aside in your week.

Practices start at one minute and most take just a few minutes. You choose the moment: first thing in the morning, between meetings, or as you wind down.

Rituals cover relaxation, mindfulness, self-reflection, and energy, with breathing, body grounding, writing, and refocusing practices.

Yes. Every practice is guided step by step with simple instructions. No meditation or personal-growth experience is needed.

Yes, as everyday support. Daily Ritual Card® supports general well-being and does not replace medical care or therapy. If you are struggling, please reach out to a health professional.

Open the app: your daily card is waiting, with its guided practice. A new draw is available every day. 💡 Turn on notifications so you remember your moment.

Your daily card is selected for you, so you discover varied practices without having to figure out what to do. You can save the ones you love as favorites and repeat them anytime.

Nothing is lost. Just pick it up the next day: the app is designed to follow your rhythm, without guilt.

The Planner (Premium) lets you pick your days and times in the week. Reminders do the rest. 📱 Reminders are notifications: make sure they are allowed in your iPhone settings.

Your card history is in the app: your last 3 cards on the free plan, your full history with Premium. Your notes stay in your journal.

Yes. Your cards, journal, and history are stored on your iPhone and stay available without internet. A connection helps verify your subscription (the app keeps the last known status if you are offline) and download updates.

Yes. The free plan includes: • 1 card a day with its guided practice • Your ritual profile • An unlimited journal • Sharing your cards • Up to 3 favorites and your last 3 cards • No ads

Premium adds: • Rituals chosen for your profile, day after day • The Planner with weekly and recurring reminders • Unlimited favorites and history • Advanced insights in Evolution

The annual plan may include a 7-day free trial for eligible accounts. Price and terms are shown before purchase. If you do not cancel before the trial ends, the subscription starts automatically.

From your App Store account settings (Settings → your name → Subscriptions). • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. • After cancelling, Premium stays active until the end of the period already paid.

No. Sign in with Apple or Google is offered but optional: you can use the app without an account.

On your iPhone: your profile, rituals, journal, notes, mood before and after a practice, and preferences are stored locally. Third-party services: • Firebase (Google) for usage statistics, performance monitoring, app security (App Check), and remote configuration of offers. • Meta receives a limited set of usage events to measure our campaigns. Your profile, mood, and card names are removed before sending. • If you sign in with Apple or Google, your email address and display name are used for that account. There are no ads in the app. Details are in our privacy policy.

Email us at contact@dailyritualcard.com to request access to, correction of, or deletion of your data.

A few questions about how you feel right now, your main need, and your style reveal your ritual profile. It guides the practices suggested to you.

Yes, anytime from the app. There is no waiting period: retake it whenever you feel your needs have changed.

Email us at contact@dailyritualcard.com. We reply as soon as we can.

1️⃣ Close and reopen the app 2️⃣ Make sure you have the latest version 3️⃣ Restart your iPhone If the problem persists, email contact@dailyritualcard.com with your iPhone model and iOS version.